Paneer

Store Pickup
Sale priceRs. 60.00

Paneer is a true protein powerhouse, making it an ideal meat substitute for vegetarian diets. Perfect for curries, stir-fries, gravies, and grilling, Tamil Paal Paneer is crafted from 100% pure cow milk and prepared using traditional dairy methods to retain freshness, nutrition, and authentic taste. The result is soft yet firm paneer that holds its shape beautifully while cooking.

At Tamil Paal, quality and purity come first. Our fresh paneer is high in protein and calcium, completely preservative-free, and made under strict hygiene standards you can trust. This fresh cow milk paneer delivers a mild, creamy flavor, making it a versatile base for both classic Indian dishes and modern recipes.

More than just cheese, Tamil Paal Paneer is a protein-rich vegetarian food, a blank canvas for flavor exploration, and a staple ingredient in countless Indian kitchens. Whether you’re preparing everyday meals or festive dishes, experience the magic of pure, fresh paneer and create delicious, wholesome culinary masterpieces at home.

Quantity: 100 g

Note: This product is exclusively available in our offline stores. Visit us in-store to explore and purchase this item

Inside Look

Discover the vital nutrients packed into every serving and learn how our products can contribute to your daily dietary needs. Dive into the details and make informed choices for a balanced and healthy lifestyle.

Nutrition Information
Serving Size: 100 g
Energy 298 kcal
Total Fat 23 g
Saturated Fat 13.8 g
Mono Unsaturated Fat 8.3 g
Poly Unsaturated Fat 0.9 g
Carbohydrate 5.27 g
Protein 17.43 g
Vitamin A 507 µg
Calcium 0.57 mg
Sodium 92.24 mg

Inside Look

Discover the vital nutrients packed into every serving and learn how our products can contribute to your daily dietary needs. Dive into the details and make informed choices for a balanced and healthy lifestyle.

Nutrition Information
Serving Size: 100 g
Energy 298 kcal
Total Fat 23 g
Saturated Fat 13.8 g
Mono Unsaturated Fat 8.3 g
Poly Unsaturated Fat 0.9 g
Carbohydrate 5.27 g
Protein 17.43 g
Vitamin A 507 µg
Calcium 0.57 mg
Sodium 92.24 mg

Health benefits of our products

The Golden Trio

Powerhouse of calcium, vitamin D, and phosphorus – the golden trio for building and maintaining strong bones and teeth. 

Energy Boost

Great source of carbohydrates, including lactose (milk sugar), which provides readily available energy for your body.

Immunity Boosters

Packed with essential nutrients like vitamin A, vitamin D, zinc, and selenium, our products contribute to a healthy immune system.

Natural Electrolytes

Natural source of electrolytes like sodium, potassium, and calcium, which are crucial for maintaining proper fluid balance and optimal muscle function.

Digestive Boost

The live and active cultures (probiotics) in our curd, a traditional Tamil staple, can promote gut health by aiding digestion, reducing bloating, and potentially strengthening your immune system.

Healthy Vision Support

Butter, a delightful part of the Tamil Paal family, is a natural source of vitamin A, essential for healthy vision, a strong immune system, and proper cell growth.